About
Part 1 - My Body Section 1 Starts with fat and why it is important to our bodies. We then talk about Ultra Processed Foods, how to identify them and their impact. We then have a good look at real food and macronutrients. This section will give you a solid grounding in the modern food environment so that you can make good decisions for yourself. You will understand the difference between food that is meant to nourish you and 'food' that is just there to profit from you. Section 2 Covers a range of topics that can affect your body and your mind. These include the microbiome, hormones, exercise, fasting, sleep and alcohol. You will also learn that women's bodies are different from men's, and we have special bonus units that explain how these topics affect women differently so you can be empowered to work with your body rather than against it. Section 3 Section 3 wraps up all the information of the Part 1 and includes all the unit PDFs and blog links for reference. ************************************************************** Part 2 - My Mind Phase 1 (Week 1) is designed to help you be kind and empathetic toward yourself, be positive about the changes you are going to make, and set your own goals. We will also try to change the way you look at food and exercise and then take the first steps towards your goals. The week finishes off with accepting and honouring your feelings, which may be the most powerful skill that you can develop. 8 meditations, a special bonus unit for women. Phase 2 (Week 2) is designed to help you progress from phase one and add morning, evening, and active meditations. We will try to kick start the day on the right path, check in at the end of the day, and also give some encouragement during the day if needed. Phase 3 Life happens. This phase is designed to help you manage day-to-day stuff in different life situations because, well, you know, life happens! 7 meditations, stress eating, UPF cravings, toxic people, social media and more.